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12-14-17

Andouille sausage, Israeli Couscous, a little tomato sauce and Sriracha.

12-7-17

Sausage, Green bell peppers and avocado on whole-wheat toast

12-6-17

Spaghetti, meat sauce, roasted broccoli

11-20-17

Spicy chicken, green peppers, onions, mushrooms

11-17-17

Spicy chicken and roasted broccoli

11-13-17

3 eggs 1 green pepper, chopped ~5oz mushrooms, sliced Peppers & mushrooms, 1 minute. Add eggs, scramble. Garlic powder, steak seasoning. Oranges, quartered.